Hyperfocus Book PDF Details
PDF Name Hyperfocus Book
No. of Pages210
PDF Size4.1MB
Language English

Hyperfocus Book

Chris Bailey, in the course of his experiments and research, came across a number of little-known insights into how we focus, which is a key component of productivity. One of these surprising ideas is that focus is not so much a state of heightened awareness (as we’d assume it to be), but rather a balance between two different states of mind.

The most recent findings from neuroscientific research on attention reveal that our brain has two powerful modes that can be unlocked when we use our attention well. There is a focused mode called “hyperfocus,” which is the key to being very productive, and a creative mode called “scatterfocus,” which lets us connect ideas in new ways.

Both of these modes can be unlocked when we use our attention well. Both of these potentials are unlocked for the reader by the book Hyperfocus, allowing them to concentrate more intently, think more clearly, and work and live more intentionally.

Chris Bailey takes his one-of-a-kind approach to productivity to the next level in Hyperfocus while maintaining the approachable voice and perspective that made him a fast favorite. He delves deeply into the science and theories about how and why we bring our attention to bear on life’s big goals and everyday tasks.